Jordi Bardají Cusó v250m/r...14 row
2,600m
Meters
14:10.2
Time
2:43.5
Pace
157
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 14:10.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 128 |
March 28, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.2 | 2,600m | 2:43.5 | 80 | 575 | 26 | 106 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 25 | 112 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | 125 |
| 1:32.9 | 200m | 3:52.2 | 28 | 396 | 16 | 95 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 31 | 119 |
| 1:08.8 | 150m | 3:49.3 | 29 | 399 | 17 | 99 |
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 34 | 102 |
| 0:45.9 | 100m | 3:49.5 | 29 | 399 | 17 | 111 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 112 |
| 1:08.6 | 150m | 3:48.6 | 29 | 400 | 16 | 101 |
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 35 | 101 |
| 1:35.0 | 200m | 3:57.5 | 26 | 389 | 16 | 102 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 36 | 100 |
| 1:59.2 | 250m | 3:58.4 | 26 | 388 | 16 | 101 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 37 | 101 |
| r0m |
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Workout Graph
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