Jordi Bardají Cusó v3:00/2:00r...3 row
2,251m
Meters
9:00.0
Time
1:59.9
Pace
148
Calories
162
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,933m |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 124 |
March 30, 2022 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,251m | 1:59.9 | 203 | 998 | 30 | 162 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 29 | 146 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | 180 | |
| r: 2:00 | 220m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 31 | 160 | |
| r: 2:00 | 237m | ||||||
| r682m |
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Workout Graph
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