Jordi Bardají Cusó v2000m/4:00r...2 row
4,000m
Meters
16:42.8
Time
2:05.3
Pace
253
Calories
153
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 24:42.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 125 |
April 09, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.8 | 4,000m | 2:05.3 | 178 | 911 | 28 | 153 | |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 27 | 144 | |
| r: 4:00 | 564m | ||||||
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 28 | 162 | |
| r: 4:00 | 437m | ||||||
| r1,001m |
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Workout Graph
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