Jordi Bardají Cusó v500m/1:00r...6 row
3,000m
Meters
11:29.1
Time
1:54.8
Pace
207
Calories
154
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 17:29.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 123 |
April 11, 2022 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.1 | 3,000m | 1:54.8 | 231 | 1095 | 32 | 154 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | 158 | |
| r: 1:00 | 106m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | 172 | |
| r: 1:00 | 100m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 33 | 141 | |
| r: 1:00 | 93m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | 145 | |
| r: 1:00 | 96m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 33 | 160 | |
| r: 1:00 | 91m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 145 | |
| r: 1:00 | 107m | ||||||
| r593m |
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Workout Graph
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