Jordi Bardají Cusó v1000m/1:00r...3 row
3,000m
Meters
11:43.4
Time
1:57.2
Pace
203
Calories
165
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,314m |
| Overall Time | 14:43.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 32 |
| Stroke Count | 407 |
| Drag Factor | 122 |
April 14, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.4 | 3,000m | 1:57.2 | 217 | 1047 | 32 | 165 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 33 | 167 | |
| r: 1:00 | 106m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 31 | 170 | |
| r: 1:00 | 102m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 31 | 159 | |
| r: 1:00 | 106m | ||||||
| r314m |
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Workout Graph
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