Jordi Bardají Cusó v4:00/2:00r...4 row
3,977m
Meters
16:00.0
Time
2:00.6
Pace
261
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,905m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 120 |
April 28, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,977m | 2:00.6 | 199 | 985 | 30 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 31 | |
| r: 2:00 | 236m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 29 | |
| r: 2:00 | 224m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 30 | |
| r: 2:00 | 235m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 30 | |
| r: 2:00 | 233m | |||||
| r928m |
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Workout Graph
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