Jordi Bardají Cusó v3:00/2:00r...4 row
3,009m
Meters
12:00.0
Time
1:59.6
Pace
199
Calories
156
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 127 |
April 30, 2022 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 30 | 156 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 130 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 29 | 173 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | 161 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | 161 | |
| r: 2:00 | 250m | ||||||
| r1,041m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.