Jordi Bardají Cusó v4:00/r...3 row
4,754m
Meters
21:46.9
Time
2:17.4
Pace
278
Calories
74
Heart Rate
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 29:46.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 125 |
May 03, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.9 | 4,754m | 2:17.4 | 135 | 763 | 25 | 74 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 23 | 76 | |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 26 | 62 | |
| r: 4:00 | 732m | ||||||
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 26 | 85 | |
| r: 4:00 | 696m | ||||||
| r1,428m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.