Jordi Bardají Cusó v4:00/r...7 row
3,791m
Meters
16:00.0
Time
2:06.6
Pace
241
Calories
146
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 22:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 123 |
May 13, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,791m | 2:06.6 | 172 | 893 | 30 | 146 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 24 | 111 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | 130 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 154 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | 148 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 168 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 33 | 147 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 33 | 164 | |
| r: 1:00 | 103m | ||||||
| r698m |
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Workout Graph
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