Jordi Bardají Cusó v4:00/r...13 row
3,741m
Meters
16:00.0
Time
2:08.3
Pace
233
Calories
140
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,390m |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 125 |
May 21, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,741m | 2:08.3 | 166 | 870 | 30 | 140 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 23 | 93 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 92 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 110 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 131 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 98 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 162 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 167 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 169 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 174 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 164 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 124 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 147 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 187 | |
| r: 1:00 | 127m | ||||||
| r1,649m |
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Workout Graph
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