Jordi Bardají Cusó 8x500m/1:00r row
4,000
Meters
16:58.8
Time
2:07.3
Pace
247
Calories
152
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,984 |
| Overall Time | 24:58.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 121 |
May 25, 2022 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.8 | 4,000 | 2:07.3 | 169 | 872 | 28 | 152 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 26 | 120 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 26 | 110 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 28 | 172 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 29 | 176 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 30 | 159 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 29 | 144 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 29 | 183 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 30 | 150 |
| r984 |
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Workout Graph
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