Jordi Bardají Cusó 4x1000m/2:00r row
4,000m
Meters
16:52.0
Time
2:06.5
Pace
250
Calories
135
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 24:52.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 123 |
June 05, 2022 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.0 | 4,000m | 2:06.5 | 173 | 895 | 28 | 135 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 28 | 93 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 28 | 138 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 28 | 150 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 28 | 158 |
| r1,034m |
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Workout Graph
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