Jordi Bardají Cusó v500m/r...17 row
5,300m
Meters
29:34.5
Time
2:47.4
Pace
311
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,300m |
| Overall Time | 29:34.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 122 |
June 06, 2022 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.5 | 5,300m | 2:47.4 | 75 | 556 | 25 | 106 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 22 | 112 |
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 30 | 97 |
| 2:44.8 | 400m | 3:26.0 | 40 | 437 | 19 | 88 |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 33 | 96 |
| 2:03.2 | 300m | 3:25.3 | 40 | 439 | 19 | 96 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 33 | 100 |
| 1:21.5 | 200m | 3:23.7 | 41 | 442 | 18 | 96 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 96 |
| 0:42.3 | 100m | 3:31.5 | 37 | 427 | 17 | 119 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 35 | 107 |
| 1:25.8 | 200m | 3:34.5 | 35 | 422 | 17 | 111 |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 34 | 104 |
| 2:21.0 | 300m | 3:55.0 | 27 | 392 | 17 | 114 |
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 32 | 126 |
| 3:03.1 | 400m | 3:48.8 | 29 | 400 | 17 | 112 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 33 | 115 |
| 4:05.7 | 500m | 4:05.7 | 24 | 381 | 17 | 106 |
| r0m |
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Workout Graph
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