Jordi Bardají Cusó v1:40/0:20r...10 row
3,797m
Meters
15:20.0
Time
2:01.1
Pace
250
Calories
155
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,373m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 120 |
June 07, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,797m | 2:01.1 | 197 | 977 | 30 | 155 | |
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 31 | 157 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 31 | 154 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 31 | 162 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 31 | 159 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 32 | 156 | |
| r: 0:20 | 42m | ||||||
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 15 | 142 | |
| r: 1:40 | 193m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 30 | 155 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 31 | 163 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 31 | 151 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 32 | 153 | |
| r: 0:20 | 36m | ||||||
| r576m |
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