Jordi Bardají Cusó v4:00/r...6 row
3,184m
Meters
13:56.3
Time
2:11.3
Pace
203
Calories
127
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 23:56.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 121 |
June 08, 2022 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.3 | 3,184m | 2:11.3 | 155 | 831 | 28 | 127 | |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 20 | 103 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | 120 | |
| r: 2:00 | 257m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 128 | |
| r: 2:00 | 277m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 123 | |
| r: 2:00 | 294m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 133 | |
| r: 2:00 | 267m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 156 | |
| r: 2:00 | 307m | ||||||
| r1,402m |
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Workout Graph
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