Jordi Bardají Cusó v4:00/r...6 row
7,553m
Meters
34:00.0
Time
2:15.0
Pace
448
Calories
122
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,808m |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 121 |
June 09, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,553m | 2:15.0 | 142 | 789 | 27 | 122 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | 96 | |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 30 | 75 | |
| r: 2:00 | 278m | ||||||
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 28 | 140 | |
| r: 2:00 | 280m | ||||||
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 28 | 141 | |
| r: 2:00 | 233m | ||||||
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 27 | 143 | |
| r: 2:00 | 239m | ||||||
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 26 | 135 | |
| r: 2:00 | 225m | ||||||
| r1,255m |
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Workout Graph
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