Jordi Bardají Cusó v2000m/4:00r...2 row
4,000m
Meters
17:39.9
Time
2:12.4
Pace
245
Calories
127
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 25:39.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 101 |
June 13, 2022 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.9 | 4,000m | 2:12.4 | 151 | 817 | 27 | 127 | |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 26 | 108 | |
| r: 4:00 | 653m | ||||||
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 28 | 146 | |
| r: 4:00 | 478m | ||||||
| r1,131m |
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Workout Graph
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