Jordi Bardají Cusó v4:00/r...4 row
3,831m
Meters
16:00.9
Time
2:05.4
Pace
244
Calories
131
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 19:00.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 103 |
June 18, 2022 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.9 | 3,831m | 2:05.4 | 177 | 910 | 31 | 131 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 26 | 107 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 33 | 99 | |
| r: 1:00 | 111m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 32 | 166 | |
| r: 1:00 | 111m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 31 | 152 | |
| r: 1:00 | 110m | ||||||
| r332m |
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Workout Graph
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