Jordi Bardají Cusó v4:00/r...4 row
3,842m
Meters
16:18.0
Time
2:07.2
Pace
240
Calories
133
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 22:18.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 102 |
June 22, 2022 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.0 | 3,842m | 2:07.2 | 170 | 884 | 30 | 133 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | 133 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 32 | 97 | |
| r: 2:00 | 226m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 31 | 162 | |
| r: 2:00 | 208m | ||||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 30 | 138 | |
| r: 2:00 | 212m | ||||||
| r646m |
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Workout Graph
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