Jordi Bardají Cusó v1000m/1:00r...4 row
4,000m
Meters
16:26.1
Time
2:03.2
Pace
259
Calories
145
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 20:26.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 94 |
June 25, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.1 | 4,000m | 2:03.2 | 187 | 943 | 31 | 145 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 33 | 95 | |
| r: 1:00 | 97m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 32 | 170 | |
| r: 1:00 | 99m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 31 | 161 | |
| r: 1:00 | 90m | ||||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 29 | 153 | |
| r: 1:00 | 20m | ||||||
| r306m |
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Workout Graph
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