Jordi Bardají Cusó 20:00 row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
294
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 109 |
June 26, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 30 | 147 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 27 | 97 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 31 | 150 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 30 | 180 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 30 | 155 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 30 | 155 |
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Workout Graph
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