Jordi Bardají Cusó v4:00/r...5 row
3,903m
Meters
16:00.0
Time
2:02.9
Pace
251
Calories
107
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,906m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 111 |
July 04, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,903m | 2:02.9 | 188 | 947 | 31 | 107 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 27 | 75 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 | 82 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 32 | 89 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 32 | 145 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 31 | 146 | |
| r: 2:00 | 234m | ||||||
| r1,003m |
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Workout Graph
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