Jordi Bardají Cusó v4:00/r...6 row
4,586m
Meters
19:37.4
Time
2:08.3
Pace
285
Calories
126
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,912m |
| Overall Time | 29:37.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 110 |
July 06, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.4 | 4,586m | 2:08.3 | 165 | 869 | 29 | 126 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | 77 | |
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 30 | 77 | |
| r: 2:00 | 257m | ||||||
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 28 | 143 | |
| r: 2:00 | 311m | ||||||
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 30 | 160 | |
| r: 2:00 | 249m | ||||||
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 31 | 161 | |
| r: 2:00 | 251m | ||||||
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 31 | 138 | |
| r: 2:00 | 258m | ||||||
| r1,326m |
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Workout Graph
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