Jordi Bardají Cusó 12x250m/0:45r row
3,000m
Meters
11:47.3
Time
1:57.8
Pace
198
Calories
147
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 20:47.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 33 |
| Stroke Count | 525 |
| Drag Factor | 111 |
July 09, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.3 | 3,000m | 1:57.8 | 214 | 1035 | 33 | 147 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 34 | 103 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 33 | 102 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 34 | 106 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 33 | 164 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 33 | 169 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | 164 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 32 | 154 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 32 | 149 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 33 | 169 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 32 | 158 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 32 | 164 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 31 | 158 |
| r1,154m |
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Workout Graph
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