Jordi Bardají Cusó v1000m/3:00r...3 row
3,000m
Meters
12:33.8
Time
2:05.6
Pace
188
Calories
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 21:33.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 110 |
July 11, 2022 08:55:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 3,000m | 2:05.6 | 177 | 907 | 29 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 30 | |
| r: 3:00 | 401m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 28 | |
| r: 3:00 | 398m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 30 | |
| r: 3:00 | 362m | |||||
| r1,161m |
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Workout Graph
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