Jordi Bardají Cusó v4:00/0:29r...5 row
6,849m
Meters
29:58.9
Time
2:11.3
Pace
417
Calories
117
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 7,876m |
| Overall Time | 38:33.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 119 |
July 14, 2022 08:16:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.9 | 6,849m | 2:11.3 | 155 | 831 | 27 | 117 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | 79 | |
| r: 0:29 | 78m | ||||||
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 29 | 106 | |
| r: 2:01 | 271m | ||||||
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 30 | 136 | |
| r: 2:03 | 238m | ||||||
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 30 | 147 | |
| r: 2:02 | 227m | ||||||
| 7:09.3 | 1,500m | 2:23.1 | 119 | 711 | 26 | 117 | |
| r: 2:00 | 213m | ||||||
| r1,027m |
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Workout Graph
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