Jordi Bardají Cusó v4:00/1:00r...5 row
4,733m
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
148
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 118 |
July 19, 2022 06:40:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,733m | 2:06.7 | 172 | 891 | 30 | 148 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 33 | 166 | |
| r: 1:00 | 132m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 30 | 142 | |
| r: 1:00 | 130m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 31 | 138 | |
| r: 1:00 | 113m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 30 | 151 | |
| r: 1:00 | 110m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 29 | 144 | |
| r: 1:00 | 117m | ||||||
| r602m |
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Workout Graph
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