Jordi Bardají Cusó v750m/2:00r...5 row
3,750m
Meters
15:04.4
Time
2:00.5
Pace
245
Calories
170
Heart Rate
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 25:04.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 118 |
July 21, 2022 08:21:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.4 | 3,750m | 2:00.5 | 200 | 986 | 31 | 170 | |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 32 | 172 | |
| r: 2:00 | 284m | ||||||
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 31 | 167 | |
| r: 2:00 | 252m | ||||||
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 32 | 171 | |
| r: 2:00 | 251m | ||||||
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 32 | 168 | |
| r: 2:00 | 249m | ||||||
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 32 | 172 | |
| r: 2:00 | 239m | ||||||
| r1,275m |
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Workout Graph
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