Jordi Bardají Cusó v2:00/2:00r...5 row
3,446m
Meters
14:00.0
Time
2:01.8
Pace
223
Calories
155
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 126 |
August 31, 2022 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,446m | 2:01.8 | 193 | 965 | 30 | 155 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 139 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 155 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 31 | 165 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | 160 | |
| r: 2:00 | 232m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 160 | |
| r: 2:00 | 219m | ||||||
| r1,263m |
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Workout Graph
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