Jordi Bardají Cusó v500m/2:00r...5 row
3,500m
Meters
13:49.6
Time
1:58.5
Pace
235
Calories
156
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,774m |
| Overall Time | 23:49.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 125 |
September 05, 2022 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.6 | 3,500m | 1:58.5 | 210 | 1023 | 31 | 156 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | 140 | |
| r: 2:00 | 280m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 31 | 156 | |
| r: 2:00 | 261m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | 157 | |
| r: 2:00 | 267m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 32 | 167 | |
| r: 2:00 | 243m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 31 | 164 | |
| r: 2:00 | 223m | ||||||
| r1,274m |
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Workout Graph
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