Jordi Bardají Cusó v3:00/r...12 row
4,663m
Meters
24:00.0
Time
2:34.4
Pace
249
Calories
111
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,689m |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 126 |
September 07, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,663m | 2:34.4 | 95 | 627 | 23 | 111 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 22 | 100 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 112 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 17 | 105 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 22 | 104 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | 109 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 123 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 22 | 106 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | 112 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 123 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 22 | 101 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | 112 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 126 | |
| r: 2:00 | 264m | ||||||
| r1,026m |
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Workout Graph
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