Jordi Bardají Cusó v10c/1:00r...6 row
3,145m
Meters
12:47.3
Time
2:01.9
Pace
210
Calories
144
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 18:47.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 126 |
September 08, 2022 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.3 | 3,145m | 2:01.9 | 193 | 963 | 31 | 144 | |
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 30 | 105 | |
| r: 1:00 | 165m | ||||||
| 1:11.0 | 295m | 2:00.3 | 201 | 991 | 30 | 136 | |
| r: 1:00 | 134m | ||||||
| 1:39.7 | 429m | 1:56.2 | 223 | 1067 | 32 | 150 | |
| r: 1:00 | 65m | ||||||
| 2:27.2 | 590m | 2:04.7 | 180 | 920 | 31 | 157 | |
| r: 1:00 | 117m | ||||||
| 3:03.1 | 756m | 2:01.0 | 197 | 978 | 32 | 160 | |
| r: 1:00 | 115m | ||||||
| 3:49.9 | 926m | 2:04.1 | 183 | 929 | 31 | 159 | |
| r: 1:00 | 120m | ||||||
| r716m |
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Workout Graph
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