Jordi Bardají Cusó v1:00/2:00r...5 row
3,175m
Meters
13:00.0
Time
2:02.8
Pace
206
Calories
148
Heart Rate
Rest Distance | 1,223m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,398m |
Overall Time | 23:00.0 |
Average Watts | 189 |
---|---|
Calories Per Hour | 949 |
Stroke Rate | 29 |
Stroke Count | 388 |
Drag Factor | 125 |
September 12, 2022 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:00.0 | 3,175m | 2:02.8 | 189 | 949 | 29 | 148 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 131 | |
r: 2:00 | 266m | ||||||
3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | 153 | |
r: 2:00 | 238m | ||||||
5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 31 | 163 | |
r: 2:00 | 237m | ||||||
3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | 157 | |
r: 2:00 | 237m | ||||||
1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 140 | |
r: 2:00 | 245m | ||||||
r1,223m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.