Jordi Bardají Cusó v500m/2:00r...8 row
4,000m
Meters
16:02.1
Time
2:00.2
Pace
263
Calories
153
Heart Rate
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,992m |
| Overall Time | 32:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 134 |
September 13, 2022 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.1 | 4,000m | 2:00.2 | 201 | 992 | 30 | 153 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | 140 | |
| r: 2:00 | 258m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | 142 | |
| r: 2:00 | 254m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | 151 | |
| r: 2:00 | 255m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 155 | |
| r: 2:00 | 257m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 158 | |
| r: 2:00 | 262m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 32 | 161 | |
| r: 2:00 | 237m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 31 | 161 | |
| r: 2:00 | 231m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | 163 | |
| r: 2:00 | 238m | ||||||
| r1,992m |
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Workout Graph
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