Jordi Bardají Cusó v3:00/2:00r...5 row
3,692m
Meters
15:00.0
Time
2:01.8
Pace
239
Calories
155
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,837m |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 123 |
September 15, 2022 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,692m | 2:01.8 | 193 | 965 | 31 | 155 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 31 | 149 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 32 | 154 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 32 | 157 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 32 | 158 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 30 | 158 | |
| r: 2:00 | 231m | ||||||
| r1,145m |
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Workout Graph
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