Jordi Bardají Cusó v1:00/1:00r...10 row
2,461m
Meters
10:00.0
Time
2:01.9
Pace
159
Calories
140
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 143 |
September 17, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 30 | 140 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 127 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 129 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 134 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 136 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 138 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 144 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 148 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 151 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 146 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 147 | |
| r: 1:00 | 118m | ||||||
| r1,253m |
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Workout Graph
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