Jordi Bardají Cusó v2000m/3:00r...3 row
6,000m
Meters
25:29.5
Time
2:07.4
Pace
373
Calories
148
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,933m |
| Overall Time | 34:29.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 756 |
| Drag Factor | 125 |
September 18, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:29.5 | 6,000m | 2:07.4 | 169 | 881 | 29 | 148 | |
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 31 | 151 | |
| r: 3:00 | 314m | ||||||
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 30 | 157 | |
| r: 3:00 | 319m | ||||||
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 28 | 137 | |
| r: 3:00 | 300m | ||||||
| r933m |
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Workout Graph
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