Jordi Bardají Cusó v750m/2:00r...5 row
3,750m
Meters
15:07.9
Time
2:01.0
Pace
246
Calories
150
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 25:07.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 125 |
September 21, 2022 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.9 | 3,750m | 2:01.0 | 197 | 979 | 30 | 150 | |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 29 | 140 | |
| r: 2:00 | 226m | ||||||
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 30 | 148 | |
| r: 2:00 | 241m | ||||||
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 31 | 151 | |
| r: 2:00 | 233m | ||||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 31 | 158 | |
| r: 2:00 | 223m | ||||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 31 | 157 | |
| r: 2:00 | 211m | ||||||
| r1,134m |
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Workout Graph
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