Jordi Bardají Cusó v1000m/2:00r...6 row
6,000m
Meters
25:34.6
Time
2:07.8
Pace
370
Calories
121
Heart Rate
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,386m |
| Overall Time | 37:34.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 115 |
September 30, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:34.6 | 6,000m | 2:07.8 | 167 | 875 | 30 | 121 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 30 | 145 | |
| r: 2:00 | 231m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 30 | 102 | |
| r: 2:00 | 258m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 30 | 109 | |
| r: 2:00 | 224m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 31 | 127 | |
| r: 2:00 | 221m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 30 | 122 | |
| r: 2:00 | 235m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 31 | 122 | |
| r: 2:00 | 217m | ||||||
| r1,386m |
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Workout Graph
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