Jordi Bardají Cusó v1:00/1:00r...10 row
2,489m
Meters
10:00.0
Time
2:00.5
Pace
160
Calories
88
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 133 |
October 04, 2022 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 30 | 88 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 90 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 87 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 88 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 85 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 87 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 84 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 84 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 85 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 94 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 101 | |
| r: 1:00 | 117m | ||||||
| r1,236m |
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Workout Graph
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