Jordi Bardají Cusó v500m/2:00r...8 row
4,000m
Meters
16:18.8
Time
2:02.3
Pace
257
Calories
144
Heart Rate
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 32:18.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 133 |
October 07, 2022 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.8 | 4,000m | 2:02.3 | 191 | 957 | 30 | 144 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | 126 | |
| r: 2:00 | 292m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 | 135 | |
| r: 2:00 | 312m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | 142 | |
| r: 2:00 | 282m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 31 | 146 | |
| r: 2:00 | 260m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 149 | |
| r: 2:00 | 217m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 152 | |
| r: 2:00 | 232m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 32 | 153 | |
| r: 2:00 | 243m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 31 | 149 | |
| r: 2:00 | 236m | ||||||
| r2,074m |
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Workout Graph
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