Jordi Bardají Cusó v500m/2:00r...8 row
4,000
Meters
16:18.8
Time
2:02.3
Pace
257
Calories
144
Heart Rate
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 32:18.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 133 |
October 07, 2022 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.8 | 4,000 | 2:02.3 | 191 | 945 | 30 | 144 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 28 | 126 | |
| r: 2:00 | 292 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 29 | 135 | |
| r: 2:00 | 312 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 30 | 142 | |
| r: 2:00 | 282 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 31 | 146 | |
| r: 2:00 | 260 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 31 | 149 | |
| r: 2:00 | 217 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 31 | 152 | |
| r: 2:00 | 232 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 32 | 153 | |
| r: 2:00 | 243 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 31 | 149 | |
| r: 2:00 | 236 | ||||||
| r2,074 |
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Workout Graph
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