Jordi Bardají Cusó v4:00/2:00r...7 row
4,735m
Meters
19:00.0
Time
2:00.3
Pace
313
Calories
152
Heart Rate
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,427m |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 32 |
| Stroke Count | 608 |
| Drag Factor | 137 |
October 10, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,735m | 2:00.3 | 201 | 990 | 32 | 152 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 29 | 137 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 32 | 151 | |
| r: 2:00 | 263m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | 151 | |
| r: 2:00 | 201m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 144 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 33 | 157 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 33 | 161 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 33 | 165 | |
| r: 2:00 | 234m | ||||||
| r1,692m |
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