Jordi Bardají Cusó v4:00/1:00r...5 row
5,020m
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
161
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,591m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 131 |
October 13, 2022 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 32 | 161 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 31 | 149 | |
| r: 1:00 | 133m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 33 | 156 | |
| r: 1:00 | 109m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 34 | 165 | |
| r: 1:00 | 109m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 33 | 165 | |
| r: 1:00 | 110m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 33 | 172 | |
| r: 1:00 | 110m | ||||||
| r571m |
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Workout Graph
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