Jordi Bardají Cusó v1500m/2:00r...4 row
6,000m
Meters
25:29.7
Time
2:07.4
Pace
376
Calories
154
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,845m |
| Overall Time | 33:29.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 130 |
October 15, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:29.7 | 6,000m | 2:07.4 | 169 | 881 | 30 | 154 | |
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 31 | 158 | |
| r: 2:00 | 188m | ||||||
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 31 | 160 | |
| r: 2:00 | 221m | ||||||
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 31 | 160 | |
| r: 2:00 | 217m | ||||||
| 7:04.5 | 1,500m | 2:21.5 | 124 | 725 | 27 | 141 | |
| r: 2:00 | 219m | ||||||
| r845m |
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Workout Graph
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