Jordi Bardají Cusó v8:00/3:00r...4 row
4,671m
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
151
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 131 |
October 17, 2022 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 29 | 151 | |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 28 | 143 | |
| r: 3:00 | 395m | ||||||
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 29 | 154 | |
| r: 3:00 | 366m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 30 | 158 | |
| r: 3:00 | 381m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 152 | |
| r: 3:00 | 369m | ||||||
| r1,511m |
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Workout Graph
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