Jordi Bardají Cusó v1:00/1:00r...7 row
4,058m
Meters
16:00.0
Time
1:58.2
Pace
271
Calories
160
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 32 |
| Stroke Count | 524 |
| Drag Factor | 147 |
October 24, 2022 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,058m | 1:58.2 | 211 | 1027 | 32 | 160 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 132 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 151 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 33 | 163 | |
| r: 1:00 | 113m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 33 | 169 | |
| r: 1:00 | 96m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 33 | 170 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 172 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 169 | |
| r: 1:00 | 95m | ||||||
| r770m |
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Workout Graph
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