Jordi Bardají Cusó v1:00/1:00r...10 row
2,545m
Meters
10:00.0
Time
1:57.8
Pace
167
Calories
148
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,777m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 149 |
October 29, 2022 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 33 | 148 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 116 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 130 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 139 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 144 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 150 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 155 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 156 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | 162 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | 163 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 166 | |
| r: 1:00 | 108m | ||||||
| r1,232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.