Jordi Bardají Cusó v25c/1:00r...8 row
2,914m
Meters
11:29.0
Time
1:58.2
Pace
200
Calories
155
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 19:29.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 32 |
| Stroke Count | 373 |
| Drag Factor | 139 |
November 03, 2022 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.0 | 2,914m | 1:58.2 | 212 | 1029 | 32 | 155 | |
| 1:28.1 | 370m | 1:59.0 | 207 | 1013 | 31 | 137 | |
| r: 1:00 | 123m | ||||||
| 1:26.2 | 366m | 1:57.7 | 214 | 1037 | 31 | 146 | |
| r: 1:00 | 115m | ||||||
| 1:30.4 | 373m | 2:01.1 | 197 | 976 | 31 | 149 | |
| r: 1:00 | 118m | ||||||
| 1:27.9 | 365m | 2:00.4 | 200 | 989 | 32 | 156 | |
| r: 1:00 | 114m | ||||||
| 1:25.6 | 362m | 1:58.2 | 212 | 1028 | 33 | 161 | |
| r: 1:00 | 107m | ||||||
| 1:24.4 | 361m | 1:56.8 | 219 | 1054 | 33 | 161 | |
| r: 1:00 | 106m | ||||||
| 1:24.3 | 361m | 1:56.7 | 220 | 1056 | 33 | 164 | |
| r: 1:00 | 113m | ||||||
| 1:22.0 | 356m | 1:55.1 | 229 | 1088 | 34 | 166 | |
| r: 1:00 | 103m | ||||||
| r899m |
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Workout Graph
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