Jordi Bardají Cusó v250m/0:45r...12 row
3,000m
Meters
11:37.4
Time
1:56.2
Pace
202
Calories
154
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 20:37.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 378 |
| Drag Factor | 126 |
November 07, 2022 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.4 | 3,000m | 1:56.2 | 223 | 1067 | 32 | 154 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 30 | 132 | |
| r: 0:45 | 106m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | 138 | |
| r: 0:45 | 101m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 32 | 146 | |
| r: 0:45 | 88m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 34 | 150 | |
| r: 0:45 | 99m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 33 | 155 | |
| r: 0:45 | 100m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 33 | 156 | |
| r: 0:45 | 88m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 33 | 160 | |
| r: 0:45 | 96m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 34 | 162 | |
| r: 0:45 | 82m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 33 | 162 | |
| r: 0:45 | 91m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 33 | 162 | |
| r: 0:45 | 94m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 33 | 162 | |
| r: 0:45 | 93m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 33 | 163 | |
| r: 0:45 | 93m | ||||||
| r1,131m |
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Workout Graph
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