Jordi Bardají Cusó 4:00 row
509m
Meters
4:00.0
Time
3:55.7
Pace
24
Calories
111
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 16 |
| Stroke Count | 66 |
| Drag Factor | 126 |
November 10, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 509m | 3:55.7 | 27 | 391 | 16 | 111 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 18 | 119 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 16 | 111 |
| 3:00.0 | 125m | 4:00.0 | 25 | 387 | 16 | 111 |
| 4:00.0 | 122m | 4:05.9 | 24 | 381 | 16 | 106 |
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Workout Graph
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